AB ATTACK
Join us for an “ab”solutely intense abdominal work out. This brief but concentrated session will provide strength and stabilization for the core area.
BODY SCULPTING
Enjoy a total body lifting experience and help your bones remain strong. The fringe benefit? Killer arms!
BOOT CAMP/CARDIO BOOT CAMP
Can you say, “Motivated, motivated, motivated”? All the best of “Army Training” with fun thrown in to boot. This class contains classic conditioning training and mixes in out-of-the-ordinary drills, for a challenging total body workout. Great for everyone from beginners to the most experienced. Expect to be outside for this fun workout when weather permits!
CARDIO INTERVAL
Have fun increasing your heart rate through dance, kickboxing, or rhythmic movement. Our instructors shake it up every week so exercising stays fun.
CARDIO KICKBOXING
Improve your strength and flexibility while burning fat as you sweat through an aerobic workout of kicks and punches.
CORE TRAINING
Train your entire core area including abs and back muscles. Working these areas provides strength, stabilization, and improved posture.
FUNCTIONAL FITNESS
By strength training, stretching, and balance exercises, you can slow down the aging process as well as perform your daily activities easier. Geared toward mature adults who are making health and fitness a top priority, although everyone is welcome to join this class.
FUSION STRENGTH
The focus of YOGA…the precision of PILATES and the muscular engagement of STRENGTH TRAINING blended together in a challenging but FUN workout.
**INDOOR CYCLING
Join us for the newest addition to our Y! Group cycling is a challenging workout that suits all ranges of abilities and fitness goals. Our Spinning certified instructors will have you pedaling to motivating music and teach you how to enjoy the ride. Come and see what the buzz is all about. Classes are first come/first served. Full Privilege members: make sure to pick up a 'reserved' tag from the Welcome Center up to 15 minutes before the class begins to save your bike. Program members may purchase a tag no more than 10 minutes prior to the start of class.
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**Indoor Cycling - Per Class
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Full
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Included with Membership
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Program
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$7
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LENGTHEN N STRENGTHEN
Combine a series of body held poses that will help to lengthen your body and increase your strength and flexibility through a series of stretches and calisthenics.
MULTI LEVEL YOGA
This class will challenge you to expand your body as well as your mind through the practice of Yoga. Students will be taught proper alignment in poses, the use of props to enhance poses, breathing techniques, and to explore their playful side. We will explore the centuries old traditions and practices of Yoga and learn techniques to bring Yoga into your life off the mat. Themed classes and poses of the month provide for variation and encourage students to progress in their practice. No two classes are alike! Both Vinyasa (flowing through poses) and holding of poses is incorporated. Pose variations and prop recommendations are given to accommodate student’s varying levels of experience. All levels are welcome. Come as you are and see what develops!
PILATES
This mat based exercise class strengthens and tones muscles, improves postures, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. Beginners to advanced welcome.
POWER & STRENGTH
How better to start off your weekend than with strength? Build lean muscle mass and rev up your metabolism as you utilize cardio and different weights to challenge all of your major muscle groups.
POWER YOGA
Improve your strength, flexibility, and balance during this fitness based Yoga class. Enjoy a heart pumping workout that is centered around a traditional yoga flow. Sculpt your body while relaxing your mind!
STEP INTERVAL/ STEP
This will be an interval based class which will combine strength training (body weight, hand-held weights or tubing) along with cardio drills on the step platform. All levels welcome. Work at your own pace!
STRENGTH INTERVAL
Challenge your muscles and kick start your metabolism. By lifting weights, you will build muscle and help prevent bone loss.
SUNRISE TOTAL BODY TRAINING
The best way possible to start your day! Get your heart pumping and shake out the morning blahs with this fast paced class that will focus on strength training and cardio for a great total body workout. All levels are welcome to join this class.
SUNRISE YOGA FITNESS
Learn to listen to your body as you lengthen and strengthen it using a series of instructor lead poses. The peaceful environment allows you to focus on yourself and relax while building strength, flexibility, and balance. Beginners are welcome, as modifications are given and props can be used.
SV’s POWER PUMP
This choreographed class will have you pumpin’ iron (lifting weights) and developing lean muscle mass. By varying weight amount and lifting speed, you will reshape your body by building definition.
TOTAL ABS
Target your abdominal muscles from all angles in order to maximize your workout and strengthen your core.
YOGA
Let us help you get “centered.” Our instructors will lead you through a series of poses that will build strength, flexibility, and lengthen your muscles. Meditation and relaxation will conclude your workout.
YOGA FITNESS
Learn to listen to your body as you lengthen and strengthen it using a series of instructor lead poses. The peaceful environment allows you to focus on yourself and relax while building strength, flexibility, and balance. All levels are welcome.
ZUMBA
Zumba is the big dance fitness craze at the moment, created by Miami-based dancer and choreographer Beto Perez. Dance steps to Latin and international music are combined with aerobic exercises to tone your entire body in a dynamic, exciting, and effective fitness system.
HEALTH AND WELLNESS - HILLSBOROUGH
BODY COMPOSITION ANALYSIS
Call for a FREE appointment to determine your body fat percentage. It’s a perfect way to measure your fitness goals.
PERSONAL TRAINING
Let one of our certified personal trainers help you reach your fitness goals. Each 60 minute session may include strength, stability, cardio, yoga, agility training or whatever else you may need to feel successful. Private training sessions are one client, one trainer and can provide you with individualized instruction. Duet training sessions are for two clients, one trainer with similar skill level and goals in mind to work together with one trainer and share the investment. All packages are good for 6 months from purchase date. Payment is required in advance with a 24 hour cancellation policy in effect. No refunds.
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Private Training (one client, one trainer)
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Full
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Program
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Non-Member
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$50 per session
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$53 per session
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$58 per session
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$220 for 5 sessions
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$247 for 5 sessions
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$273 for 5 sessions
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$420 for 10 sessions
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$473 for 10 sessions
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$525 for 10 sessions
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Duet Training (two clients, one trainer)
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Full
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Program
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Non-Member
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$79 per session
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$84 per session
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$89 per session
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$378 for 5 sessions
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$399 for 5 sessions
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$430 for 5 sessions
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$735 for 10 sessions
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$788 for 10 sessions
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$840 for 10 sessions
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NUTRITION COUNSELING
Energize your life with nutrients from food! Feel the benefits of nutrition when fueling your body throughout the day and during exercise.
Start now! Become confident in choosing foods to provide a well-balanced diet to power your body.
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Private Counseling
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Full
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Program
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Non-Member
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$50 per session
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$53 per session
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$58 per session
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$220 for 5 sessions
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$247 for 5 sessions
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$273 for 5 sessions
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$420 for 10 sessions
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$473 for 10 sessions
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$525 for 10 sessions
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Duet Counseling (nutrition counseling for 2 people)
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Full
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Program
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Non-Member
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$79 per session
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$84 per session
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$89 per session
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$378 for 5 sessions
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$399 for 5 sessions
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$430 for 5 sessions
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$735 for 10 sessions
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$788 for 10 sessions
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$840 for 10 sessions
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Create a fun exercise program and nutrition plan. Choose a combination program for 5 nutrition sessions and 5 personal training sessions.
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Personal Training and Nutrition Counseling (10 sessions)
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Full
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Program
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Non-Member
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$420 for 10 sessions
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$473 for 10 sessions
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$525 for 10 sessions
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Start Out Right Orientation Program
Let Kelly, our certified nutritionist, and ACE personal trainer get you started! Kelly will get you Started out Right by teaching you the basics to a successful exercise program and a well- balanced diet.
Kelly will show you that exercise and fueling your body are equally important in leading a healthy lifestyle. Get to know the Hillsborough Family YMCA and yourself through a Wellness orientation, where you will learn the benefits of improved health through diet and exercise.
Contact a member services representative to schedule your complimentary appointment today!
